Athletes as well as coaches are always looking for ways to improve their performance under pressure and boost their confidence. These podcasts provide useful information and tips for reaching peak mental performance.
Psychology Today Podcast - Sports and Performance
This podcast discusses a variety of topics that are related to the psychology of sports. It offers advice to athletes and their parents. It also keeps you up to date on the most recent research in sport psychology. Its 45 original episodes offer weekly tips, tools, techniques, and strategies on how to perform better in the gymnasium and on the sports field.
Mental Game Coaching: Athletes as well as Parents
This mental game podcast offers tips and tricks for athletes to enhance their mental toughness and peak performance in a variety of athletic disciplines including football, baseball, hockey, and basketball. The show features sports psychologists sharing their experiences and insights with athletes on how to mentally train them to win.
Podcasts by Sports Psychologists for Parents and Athletes
These podcasts provide interviews with sport psychologists who are experts in helping athletes manage stress, tension, and anger. They cover topics including overcoming failure fear, perfectionism, negative thinking, and managing your expectations.
Unwritten Rules for Softball or Baseball - Rules that aren't written in Stone
If you like baseball drama, then this podcast is right for you. Former players Jimmy Rollins, Ron Darling, and others explore the history and culture behind unwritten rules in baseball, including sign stealing, bat-flipping, jinxing no-hitters, locker room behaviour, and much more.
Podcasts of the NFCA for Athletes and Trainers
The NFCA represents the fastpitch coaching profession. They host a number popular podcasts where they give you insider information on everything from player awards to legal issues. The NFCA offers a number programs to help coaches of all levels and also hosts conventions and holds events for members.
Changing the Game Project - Way of Champions Podcast
The Changing the Game Project by AASP is a newly launched initiative designed to connect the world's best sports and performance psychologists with leaders, parents, teachers, coaches and other stakeholders. Each episode teaches you how to build championship programs using the top mental tools, skills and techniques.
Jenna Becerra - Stanford University
Jenna Becerra was a softball player for Stanford and a content creator. She holds a Bachelor of Arts in Communication, and a Masters in Media Studies. She currently provides color commentary and play by play for Stanford softball.
Teamwork is important for everyone, athletes and coaches alike. Teams that are able to work together can have a better chance at success. They will also be likable by the crowd and attract more recruiters.
Hosted by a high school stand out who is interested in sports and psychology, this podcast offers interviews with experts in the field of sports and psychology. Its topics are suitable for teens and adults and the interviews are thoughtful and well-thought out.
FAQ
What is the difference between counseling and life coaching?
Counseling focuses on helping clients resolve issues related to personal problems, while Life Coaching helps them develop skills for success in all areas of life.
Counseling is an individual service where you meet with a therapist who helps you solve specific problems.
Life Coaching is a group program where you can meet with your peers to help one another grow.
Life coaching is usually done over the phone or online, whereas counseling is usually done face-to-face.
Life coaching is usually focused on developing positive habits and skills to help you achieve your dreams and goals. Counselors are more likely to address current problems.
The biggest difference between counseling and life coaching is that counselors treat problems, while life coaches help you move beyond problems to create a fulfilling life.
What is the average time it takes to see results?
You may not notice changes immediately after you start therapy but you will certainly begin to notice improvements within the next few weeks. Changes will be more noticeable the quicker you keep at it.
You may feel less stressed, more confident, and have greater peace of your mind. These are just some of the ways your life can be improved if you shift your thinking and your behavior.
What are the steps of life coaching?
Life coaching isn't about solving problems. It's also about helping people discover their passions, and how they can apply this passion to improve their lives.
Life coaching helps identify the things that matter most to you and gives you the tools to make the life you want. You can take control of your life by identifying who you are and where to go.
In addition, I believe coaching helps you develop an understanding of yourself and others, leading to greater self-awareness and empathy - two essential qualities for a healthy relationship. Coaching gives you tools that will help make you a better parent or friend.
What should you be focusing on in your life coaching?
The ability to support people to develop their strengths and talents to achieve their goals.
Understanding their thinking, motivations, and mistakes will help you to understand them. Help them solve the problems they face.
To give them confidence and self-belief to take control of their lives.
To help them make better decisions and move forward.
Teach them how happiness, health, fulfillment, and success can all be achieved.
To aid them with practical communication skills.
To assist them in building strong relationships.
To help them manage their time.
To help them understand how to motivate themselves and others.
To inspire them to be leaders.
What is a relationship coaching?
A relationship coach is someone who helps you to develop the skills necessary for strong relationships.
They make you see yourself clearly, help you to understand how other people view you, and what their opinions are about you. They will be there for you when it is most needed.
A relationship coach will also help clients understand the importance of self care and encourage them to take time to do things they love.
Relationship coaches have an in-depth understanding of human behavior and emotional intelligence. They can quickly spot problems and then respond accordingly.
Relationship coaches can be used at any time in your life.
Statistics
- 80 percent of respondents said self-confidence improved, 73 percent said relationships improved, 72 percent had better communication skills, and 67 percent said they balanced work and life better. (leaders.com)
- Life coaches rank in the 95th percentile of careers for satisfaction scores. (careerexplorer.com)
- This also doesn't mean that the give-and-take in a relationship is always 100% equal. (verywellmind.com)
- These enhanced coping skills, in turn, predicted increased positive emotions over time (Fredrickson & Joiner 2002). (leaders.com)
- According to relationship researcher John Gottman, happy couples have a ratio of 5 positive interactions or feelings for every 1 negative interaction or feeling. (amherst.edu)
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How To
How is life coaching different from therapy?
Therapy is for people who feel stuck and need to be guided. Life coaching helps you get beyond where you are now and move towards the future you desire.
Life coaching is based in the belief that all people have unlimited potential. The greatest asset to us is not our skill set, but the way we use these skills. We believe clients will be happier, more healthy, and richer if they have these skills.
We also believe that there is an important difference between 'therapy' and 'coaching'. Therapy is focused on fixing problems while coaching focuses upon developing strengths.
Therapists may focus on symptoms such depression, anxiety or anger. While coaches will focus on strengths like resilience, optimism, confidence and self-awareness. Both are focused on change.
While therapists have the ability to correct problems, coaches are equipped to help build your strengths. So when someone comes into counseling, they feel bad about themselves, and they may think that if they just talk to somebody else, they'll feel better. However, this is not true.
To help clients find their answers, coaches ask them questions. For example, "What do you love doing?" Or "Who would you be if you didn't have any limitations?"
They don't tell clients what to do. Instead, they help them discover what makes them happy. They see the whole person. This includes their mind, body, spirit, emotions and relationships. Rather than focusing on the problem.
In addition to being more effective than traditional therapies, life coaching has another advantage: it's cheaper.
Therapy usually requires multiple sessions per week, for several months, or even years. A good therapist should charge between $50-$100 for each session. If you only need one session per month, you could spend thousands of dollars per year on therapy.
For a fraction of the price, a life coach will work with you twice a week. Many people can afford life coaching because it is cheaper.