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FAQ
What will I gain from my life coach session?
We will discuss your goals and needs during your first life coaching session. We will then discuss your goals and help you identify obstacles that may be preventing you reaching those goals. Once we have identified the problem areas we will design a plan to help you reach those goals.
We will keep you informed every month, to ensure that everything is going according to plan. We are happy to help you with any questions.
We are here as your guide throughout this process. You'll always feel as if you have our support.
How long does it take to start seeing results?
Although you might not see immediate results after therapy begins, you will notice improvements in a few weeks. The more consistent you are with your new lifestyle, the sooner you'll notice changes.
You might feel less stressed and more confident. This could lead to greater mental peace. These are just some of the ways your life can be improved if you shift your thinking and your behavior.
What exactly does a life coach do?
By focusing on the most important things to you, a life coach will help you live happier, healthier, and fulfilled lives. They help you identify your goals and develop strategies for achieving them. They can also offer support and guidance during difficult times.
They are there to help you with any questions or concerns, whether it's helping you plan a wedding or giving career advice during job interviews.
A coach will not tell you what to do, but they will give you the tools and guidance you need to make better decisions.
Statistics
- Life coaches rank in the 95th percentile of careers for satisfaction scores. (careerexplorer.com)
- If you expect to get what you want 100% of the time in a relationship, you set yourself up for disappointment. (helpguide.org)
- This also doesn't mean that the give-and-take in a relationship is always 100% equal. (verywellmind.com)
- 80 percent of respondents said self-confidence improved, 73 percent said relationships improved, 72 percent had better communication skills, and 67 percent said they balanced work and life better. (leaders.com)
- Needing to be 100% positive and committed for every client regardless of what is happening in your own personal life (careerexplorer.com)
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What makes life coaching different than therapy?
Therapy is for people who feel stuck and need to be guided. Life Coaching helps you move beyond where you are today and towards what you want tomorrow.
Life Coaching is based on the belief that we all have unlimited potential and that our greatest asset is not the skills we possess but how well we use those skills. These skills will make clients happier, healthier, wealthier, according to us.
We also believe that coaching and therapy are two different things. Coaching focuses more on strengths and coaching on problems.
Therapists are often focused on the symptoms of depression, anxiety, anger etc. while coaches concentrate on the strengths like resilience, optimism and confidence. Both coaches and therapists focus on changing.
However, therapists can fix problems while coaches can build strength. If someone is feeling down, they may feel that they can get help by talking to someone else. But this isn't true.
To help clients find their answers, coaches ask them questions. To help clients find their answers, coaches ask questions such as "What do your hobbies? Or, "What would you do if you had no limits?"
They aren't trying to tell clients what they should do. Instead, they help people discover what makes their lives happy. In other words, they look at the whole person. Instead of focusing only on the problem.
Life coaching is not only more effective than traditional therapies but it also has the added advantage of being cheaper.
Therapy is usually a series of sessions per week that last several months or years. A good therapist charges between $50-$100 per session. If you only need one session per month, you could spend thousands of dollars per year on therapy.
A life coach is only half the cost. They meet with you once a fortnight. And because life coaching is less expensive, many people can afford it.